Fear is an emotion opposite to courage but fear is also an emotion we need to understand as it often creates decisions and adapting actions ~ opportunist
We need to realise that our feelings are connected to our mind and 'experiences'
They aren't out to destroy us but they are there to give us warnings when something is unbalanced or there's a need for change
It could be physical or internal but it is there to ruffle us up Fear can be a great teacher, if we process and use it in the right way Fear comes from the unknown, starting something new, which means leaving our comfort zone Its instinctive function is to keep us away from danger but it also stops us evolving and growing Our minds can create misleading misconceptions to avoid discomfort but these sadly will stop us from learning We have to be experts at understanding the difference, so we can deepen our lives with growth through change It's called transformation and evolving We ALL experience fear and there is no shame in it but when it begins taking over our lives we need to respond Fear doesn't just go away, in fact when we resist, it seems to persist more, often turning them into panic and phobias There are so many things we fear Here are just a few;
Fear of: Death
Abandonment Ridicule
Success
Rejection Finances The list can go on and on ...
Can you relate to any of these incidences? They are all valid to everyone differently but the mind takes and translates them into mental energy that we hear ourselves repeating.
We trigger ourselves by saying things like;
"They'll think I'm stupid..." "He will leave me anyway..." "I'm not good enough..." "I'm not bright enough..." "I would never be able to do that..." "I could never be successful in that job..." Again the list goes on and on ... but then we get stuck in these patterns and start to believe them. These can cause emotional and chemical imbalances. So our job is to identify our habits and patterns, so we CAN smash through those blocks. These are limiting beliefs that are stopping us from creating that amazing person we were meant to be. As we accept all that has happened in our lives, we become brave enough allowing those experiences to make us strong and whole, otherwise, if we detach, we become weak and fragile.
Emotional signs you may be experiencing: Restlessness
Insecurity
Excessive a
Ager and a
Aggression
Impatience
Greediness.
Obsession
Fear
Anxiety
Insecurity
Flighty Physical signs you could have: Constipation
Leg weakness
Restlessness
lack of concentration
Inability to finish task
Impotence
Homework 5 minutes a day I would like you to do the following, plus write in a journal 1. Walk in bare feet at the beach, at the park, in your garden 2. Soak your feet in warm salty water 3. Massage your feet with peppermint oil 4. Rub orange or patchouli oil on your feet on the morning 5. A meditation https://www.youtube.com/watch?v=wnE9qNt1-7w 6. Affirmation "I am safe, I am secure, I am protected, I am love" Please give yourself patience as these things won't get fixed overnight but with awareness, and a little of the above, each day will brighten. I understand you may be questioning your worth and purpose but to get anchored, you must be grounded. Once the crap starts to feel less crappy, you notice the shift and once it starts to move you will begin to notice the wonder. Keep going, each day at a time, don't rush the process.
I am here for you
Anna xx
